Friday, January 1, 2010

How to be more happy- Martin Seligman has been there, done it.

Sun rays thru hole in clouds taken from home


You can change, you know?

Or at least, you get to know what it takes to change.

Martin Seligman, the Positive Psychologist, is the man to listen to:

"I was a grouch. I had spent fifty years mostly enduring wet weather in my soul, and the last ten years being a nimbus cloud in a household of sunshine. Any good fortune I had was probably not due to my grouchiness, but in spite of it. In that moment, I resolved to change."

Positive Psychology :: Martin Seligman :: Global Spiral

Image Credit: 'Sun rays thru hole in clouds taken f...' by (Bill and Mavis)  - B&M Photography via Flickr. Image is licenced under a Creative Commons Attribution-ShareAlike licence. Thanks, Sprixi

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